Ayurveda 101: Summer Season
with Sarah Hutchinson R.N. RYT 500, AYS
June 29th 1-4:00 pm
Have you met Yoga’s sister Ayurveda? Sarah would love to introduce you!
In this 3 hour workshop Sarah will bring Ayurveda into your life, everyday.
Doshas and Gunas: noticing and attuning for optimal health
Beat the Summer Heat: staying cool inside and out with simple Ayurvedic tips
Dinacharya: Ayurvedic Daily Routine just for you!
You will leave this workshop with tips and tools to develop a Yoga Lifestyle of Vitality, Stability and Ease.
Sarah loves to teach how to elevate your energy, sleep soundly and stay grounded through Yoga and Ayurveda. She is a playful and articulate teacher and mentor who brings Ayurvedic Wisdom into our busy everyday lives with ease. An R.N. of 34 years, Certified Ayurvedic Yoga Specialist, RYT 500, Sarah assists Rod Stryker, founder of Para Yoga at his Teacher Trainings. She lives on the Grand Mesa in Western Colorado where her home office is the world headquarters of Everyday Wellness.
Cost: $40 until June 20th
$55 after June 20th
Six student minimum. Please contact Misty 970-948-5362 or firstname.lastname@example.org with questions.